Mindful Flow is my vinyasa flow for everyone. It will help you improve strength, mobility and focus, while tuning in to yourself and your breath.
Learn MorePostnatal Mum & Baby Yoga is a great way to regain strength and tone, ease aching muscles and have fun with your baby. They'll even learn some yoga too!
Learn MoreCalm your nervous system, release tension and slow things down. This 75 minute workshop combines mat-based yoga, meditation and relaxation.
Learn Morethat moving every day will provide us with a better quality of life throughout our lives; that movement can be a meditation when it is synchronised with the flow of our breath; that meditation can make us both calmer and happier; that we can do anything for a minute if we make breath the focus of our attention; and that we have the capacity to transform ourselves if we are open to changing our perspective.
Before I taught yoga and still to this day, I create content for corporate clients, magazines and blogs. I studied Journalism and Marketing at Masters level and I'm passionate about good communication. I'm always excited to write and speak about yoga, mindfulness and wellness generally. If you'd like to chat about ideas, opportunities or potential ways in which we could work together, get in touch any time.
Contact Me
Try out some free classes to explore how #YogaSupportsHealth
Read More
Let's embrace flexibility. If you can't make it to a class live on Zoom get in touch - I'll send you the details to practice in your own time!
Read More
