his weekend, yoga teachers from all over Ireland are joining forces to draw attention to the researched health benefits of yoga.
As a lot of my own work is in healthcare, particularly mental health, this is a subject very close to my heart. I am privileged to witness the benefits of yoga in action and to hear from care providers how much patients in in-patent settings and service users in out-patient clinics report that they benefit from their yoga classes, not just during the time that I share with them but after they leave the class.
Yoga can play a very important role in supporting other interventions and therapies, in addition to a vital role in keeping those in the community well! Yoga is an extremely important part of my own self-care toolkit and gives me the confidence to know that whatever comes, I can turn to a practice that supports me.
You may have already taken some of the wonderful free classes on offer through the new Irish Federation of Yoga Teachers. While I can't take part live, I wanted to offer some classes here that you are free to use to practice any time this week.
You'll find a slow vinyasa practice (level 1-2) here:
If you'd like to do some yoga with your baby, you can try a class here:
And here you'll find a very accessible chair yoga class, which I made originally for a healthcare client. It's suitable for almost anyone and is a mindful practice that I hope you''ll enjoy:
If you would like to find out more about the Irish Federation of Yoga Teachers, you can find them here.
My in-person classes are paused until it's safe and sensible to return to a room together, In the meantime, get in touch for Zoom class details
Read More
All the cool kids are doing yoga these days. Don't let that put you off. Don't miss out on a practice that's for everyone, for life.
Read More
