oving my classes to an online format has been really challenging. I miss your faces! I miss your energy! And I miss being able to see how you're doing as the class progresses so that I can adjust the class plan to suit you. Zoom has been wonderful in that it keeps us connected and I can at least, see some of your faces before class begins.
However, right now, it's difficult to keep to any sort of timetable - especially for those of you with always-on job demands or small children at home. So, I'd like to remind you (or let you know if I haven't already told you) that my classes are available on Zoom for a week following the class. Online offers flexibility so let's take advantage of that!
I am also bringing in some changes to Mum & Baby Yoga. From next week you can tune in live on Tuesday at 11am for a ten minute chat and a twenty minute practice focused on moving with your baby and getting your baby moving. I'll record the Mums-only postnatal yoga and a relaxation separately. All three parts will be available over Zoom from Tuesday afternoon until the following Monday evening so that you have the opportunity to fit them in when it suits you best.
Essence of Flow 1-2 will remain live in full on Thursday evening 8-9.15. It has been such a joy to see all the names and faces pop up on my screen and to chat to some of you over the past few weeks and I hope this will continue. Please do ask me for the recording any week that you would like to practice later.
As has been the case until now, all payment is donation-based. I'm suggesting €7/class but please only donate if you can afford it and if you work in frontline services please allow me to host you.
You can donate by Revolut - 0874175585 or PayPal - annamclarke@gmail.com
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