WHEN AND WHERE DOES THIS CLASS TAKE PLACE?
The Sunday Slowdown usually takes place in The Calm Rooms, Monkstown village, Co. Dublin but has moved to an online format for the extent of the Covid-19 restrictions.
The next Slowdown has not yet been scheduled but once I have one in my calendar, I will add the details here and on my social media. Please contact me directly for enquiries.
WHO IS THIS CLASS SUITABLE FOR?
This class is suitable for all levels, including beginners, all fitness levels and all ages. The class is very gentle and the physical part of the class can be modified for most limitations and injuries.
WHAT CAN I EXPECT TO GAIN FROM ATTENDING THE SUNDAY SLOW DOWN?
75 minutes of calm
Better sleep
More comfort throughout your body, particularly your back
Reduced stress and anxiety
Tips to help you integrate calming practices into your daily life.
If you have any questions or would like additional information contact me.
